Category: Movement

  • Exercise Reengineered

    Exercise Reengineered

    When you hear the word, “exercise,” what comes up for you? This is what used to come up for me: It’s a hassle. It’s too time-consuming. It will hurt. I won’t be good at it. 
It’ll just remind me that I’m not an athlete. I have to do it to make up for all the…

  • Lessons From My One-Year Old Niece

    Lessons From My One-Year Old Niece

    There we were, family gathered to celebrate the first birthday of my beloved niece, Tatum. I’m fascinated with this gorgeous little girl and can’t help but wonder what’s going on in that beautiful little head of hers. With that same sense of wonderment, I noticed everything about her. What she looked at, the noises she…