Category: Uncategorized

  • Exercise Reengineered

    Exercise Reengineered

    When you hear the word, “exercise,” what comes up for you? This is what used to come up for me: It’s a hassle. It’s too time-consuming. It will hurt. I won’t be good at it. 
It’ll just remind me that I’m not an athlete. I have to do it to make up for all the…

  • Before and After

    Before and After

    I just came back from a terrific bariatric support group meeting. A participant mentioned that a friend of hers posted a photo of herself, 100 lbs. heavier, on her fridge. She was curious about what we thought. Here’s what I thought. It all depends on why you’re posting the photo and what feelings that photo…

  • Lessons From My One-Year Old Niece

    Lessons From My One-Year Old Niece

    There we were, family gathered to celebrate the first birthday of my beloved niece, Tatum. I’m fascinated with this gorgeous little girl and can’t help but wonder what’s going on in that beautiful little head of hers. With that same sense of wonderment, I noticed everything about her. What she looked at, the noises she…