It’s 2013 and it’s time to make some big changes for the better! If you’ve struggled with your weight and have yo-yo’d for most of your adult life, this program is for you!
The Anti-Diet, Pro-Love, 8 Week Jumpstart to Permanent Weight Loss!
- Discover your blueprint to permanent weight loss, without deprivation and with more joy.
- Dump the shame from the past, the “diet mentality,” self-sabotage and start with a new mindset and approach to losing weight.
- End the war with yourself, the constant struggle and feel freedom and ease around food.
- Understand why you’re eating when you’re not hungry and how to change that.
- Manage stress and any emotion outside of food. Become empowered to help yourself.
- Tune into your body as the most accurate hunger barometer – and trust it!
- Ditch and redefine old beliefs about you and weight that are holding you back.
- See eating as a nourishing experience and not a contact sport or something to fill the time.
- Create your reality and be happier just by changing how you think.
- See exercise in a whole new and exciting way.
- Embrace self-care, reduce stress, deepen relationships and upgrade your life.
- Make 2013 a happier, saner, more grounded and lighter you!
- Eight, one-on-one (50) minute, private, confidential coaching sessions, conveniently via phone
- MP3 session recordings exclusively for you to review between appointments
- Customized homework designed to reinforce transformative concepts
- V.I.P. daily access to me via email coaching Mon-Fri, 9am-5pm PST with 24-hour turnaround or less (usually less!)
- Journal prompts specifically for you, to nail what’s in your way
Connect with me to learn more with a free 30 minute discovery session. Please visit this link:
You can also reach me at maureen [at] osullivancoaching [dot] com, and alternatively, feel free to give me a call at 888.525.2211.
Make 2013 the Year of the New and Improved You! Let’s Get This Party Started!