Exercise Reengineered

When you hear the word, “exercise,” what comes up for you? This is what used to come up for me: It’s a hassle. It’s too time-consuming. It will hurt. I won’t be good at it. 
It’ll just remind me that I’m not an athlete. I have to do it to make up for all the […]

Losing Weight And Keeping It Off Is An Inside Job!

We’re an overweight nation because we eat more fuel than our bodies burn. So then, why are we eating beyond what we need? I believe one of the main reasons is that we’re so tuned-out from our bodies and its signals that many of us don’t recognize what “full” is and some of us eat […]