Tag: stop the beatings
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Exercise Reengineered
When you hear the word, “exercise,” what comes up for you? This is what used to come up for me: It’s a hassle. It’s too time-consuming. It will hurt. I won’t be good at it. It’ll just remind me that I’m not an athlete. I have to do it to make up for all the…
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Before and After
I just came back from a terrific bariatric support group meeting. A participant mentioned that a friend of hers posted a photo of herself, 100 lbs. heavier, on her fridge. She was curious about what we thought. Here’s what I thought. It all depends on why you’re posting the photo and what feelings that photo…