Lessons From My One-Year Old Niece

There we were, family gathered to celebrate the first birthday of my beloved niece, Tatum. I’m fascinated with this gorgeous little girl and can’t help but wonder what’s going on in that beautiful little head of hers. With that same sense of wonderment, I noticed everything about her. What she looked at, the noises she […]

Fire Willpower. Hire “Skill Power.”

So many people think that if they just had more willpower, that they would lose weight permanently. So let’s explore, what is willpower and is that really true? Webster defines willpower as: the ability to control oneself and determine one’s actions. The big takeaway here is that willpower is all about our actions. A lot […]